So you want to replace regular sugar with another sugar. There are plenty of alternatives to regular sugar. Some of them are healthier than others. If you’re looking for a healthy alternative to regular sugar, organic coconut sugar is a good option.
Coconut sugar, despite the name, is not made from coconut meat. Rather, it is made from the sap of the coconut palm tree. Coconut sugar shares a lot of similarities with regular sugar and at the same time, offers a lot more, including various health benefits.
3 Reasons to Switch to Organic Coconut Sugar
1. It’s a 1:1 substitute
Coconut sugar has the same amount of calories as regular sugar. At a 4-gram of serving, it contains 15 calories, 4 grams of carbohydrate, and 4 grams of sugar. This is why you can substitute it with a 1:1 ratio.
2. It is less refined
Organic coconut sugar is much less refined than regular sugar. The sugar is made in two steps: sap extraction and heating. There are no artificial ingredients or synthetic substances involved in the process.
3. It has a lower glycemic index but more nutrients
Among organic coconut sugar health benefits are that it has a lower glycemic index but more nutrients. As a comparison, the glycemic index of regular sugar is 58 on average, while coconut sugar is between 35 and 54. Even at the highest, the glycemic index of coconut sugar is lower than that of regular sugar.
Foods with a lower glycemic index help to balance our sugar levels throughout the day. Plus, due to its minimal processing, coconut sugar retains nutrients such as iron, calcium, zinc, and potassium. It has a trace amount of Vitamin C, too.
These are the reasons why you want to switch to organic coconut sugar from regular sugar. Coconut sugar can replace regular sugar in the same amount, it is less refined, thus no additives involved, and has a lower glycemic index and more nutrients.