Some people are doing keto as their diet option. Keto is quite strict compared to other ways to loss weight. The good news is organic coconut palm sugar becomes one of some options to enjoy sugar content in your meal. So, you still enjoy some sweets but safer.
Sugar content is something you have to avoid, especially table sugar during your keto diet. But at least, this sugar won’t let you get bored because of a plain meal. With some amount of this organic sugar, it won’t affect your diet. Here are the reasons why.
Why Organic Coconut Palm Sugar is Keto-Friendly?
1. Low Glycemic Index
Glycemic index is a measurement to have a successful diet. When you’re on a keto diet, all food that contains a high glycemic index must be avoided. Sugar with a high glycemic index will ruin the balance of your dietary menu.
If you are bored with the sweet fruit which has about 25 as their glycemic index, try organic coconut palm sugar as the solution. You can put them into your meal when you’re not having fruits. Try some good recipes to mix your menu, once or twice in a week.
2. No refining process
Refining process happens for white sugar and for that reason, the natural minerals in it are lost during the process. This is why coconut palm sugar which is made organic is far better for people who are on a keto diet. More minerals in it means it regulates the fluid in your body.
3. It has xylitol
Some people need a certain amount of xylitol during keto diet. It’s sugar-free content which means the sweetener is safer than regular sugar. This organic sugar contains xylitol that helps you with some risk of illnesses because of bacteria.
Choosing organic coconut palm sugar is a great option for those who are doing keto. It’s widely known as keto-friendly material. Therefore, you still have something sweet to eat even though you are in strict diet mode.