5 Benefits of Unrefined Coconut Sugar

unrefined coconut sugar gulapa

Unrefined coconut sugar is made of coconut sap dehydrated and boiled. Pure coconut sugar is different from brown sugar though the materials of both sugars are the same, sap. However, pure coconut sugar is only made of sap. Meanwhile, brown sugar is mixed with refined sugar. Coconut sugar offers more vitamins and minerals than white sugar. It also contains vitamin C, calcium, iron, phosphor, calcium, and magnesium. Those offer some benefits for health. 

1. Unrefined Coconut Sugar Helping to Cure Diabetes

Coconut sugar contains fibres famous for insulin helping to hamper the absorption of glucose. It is very great for diabetic sufferers. The sufferers can use organic coconut sugar to be a sweetener. However, you must use it in a medium amount because it contains 15 calories and 4 grams of carbohydrate. It seems that it is similar to common refined sugar. 

Furthermore, it has a relatively glycemic index than refined sugar. The high glycemic index food can increase blood sugar levels. If your blood sugar level increases, it affects the insulin level. Moreover, the sugar is packed with insulin slowing the absorption of glucose. 

2. Unrefined Coconut Sugar Containe More Nutritions 

The next benefit of unrefined coconut sugar is nutrition. Refined sugar and high fructose syrup have empty calories. Those don’t contain essential nutrients. Another side, coconut sugar has nutrition found in palm oil. It includes some compounds such as zinc, calcium, calcium, polyphenols, antioxidants, and iron. Iron and zinc are found twice higher in coconut sugar than white sugar. 

3. Containing Less Fructose

Fructose is a sugar variant that is easily changed to be fats by your body. It can’t be dissolved quickly. The heart will help it to dissolve forming the triglyceride. The increase of triglycerides in the body can cause high blood pressure, obesity, diabetes, bad cholesterol, and low good cholesterol level. Coconut sugar contains 20 to 30 per cent of fructose and 70 % of sucrose. 

4. Reducing Weight Increase

Coconut sugar tends to contribute to the accumulation of fats. The lower fructose-content sugar will cause an increase in weight with low-fat accumulation. Fructose from fruits is healthy and good. However, refined sugar contains high fructose and is unhealthy. 

5. Increasing Blood Circulation 

The content of iron in unrefined coconut sugar is helping to increase your blood circulation. It can increase oxygenation and the availability of nutrition. The aids of iron for forming red blood cells can cause anaemia, weak muscle, headache, tiredness, and digestive problems.  

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