Is coconut sugar better for you and your health? Have you ever asked that question in your life? Or are you trying to consider finding better sources of sugar to implement in your diet?
Coconut sugar has become a popular sugar choice for a lot of people out there. People with debilitating diseases such as diabetes mellitus and even healthy people turn to this sugar as their sweetener.
However, is coconut sugar truly better for your health? Well, here are a couple of reasons why coconut sugar might be a better choice for you.
High Essential Electrolyte Levels
The first reason why you should consider changing your sugar to this type of sugar is because of its high essential electrolyte levels. Coconut sugar contains a wide range of essential electrolytes, including sodium, potassium, and magnesium, all of which are very useful for regulating the water content of your body.
Aside from regulating the water content of your body, these electrolytes also help you regulate a wide range of other functions. Those functions include your nerve, muscle, and heart functions.
Low Glycemic Index
The main reason why consuming organic palm sugar can be healthy for you is because of its low Glycemic Index. While regular cane sugar has a Glycemic Index of 65, coconut sugar has a Glycemic Index of 35. The lower the Glycemic Index in a food, the lower chances it has to create a spike in your blood sugar levels.
A Wide Variety of Minerals
Another reason why you should not wonder if thi sugar better for you is because it contains a wide variety of minerals. These minerals include zinc, calcium, and iron. All of those minerals have great health benefits that will improve your overall health.
High Levels of Vitamin C
Coconut sugar also has a high level of vitamin c, which is a very popular type of vitamin that you are probably familiar with. Vitamin c will help your body when it comes to supporting its immune system, keeping you from getting weak and sick. On top of that, vitamin c will also help you maintain the health of your skin and joints.
High Levels of Raw Antioxidants
Lastly, this sugar contains a lot of raw antioxidants, which can be beneficial for your body. Coconut sugar itself is very rich in antioxidants, which are components that will help you fight the oxidation of your body’s cells. Therefore, this component will keep you from aging too fast.
So, what do you think? Is coconut sugar better for you and your health?