Organic coconut sugar is quite a unique sweetener. It makes a good regular sugar substitute. But, unlike regular sugar, which is regarded as “empty” calories, coconut sugar offers various nutrients of a coconut palm. Plus, it is regarded as the world’s most sustainable sweetener by FAO, too.
Want to learn more about coconut sugar? We’ve got you covered. In this post, we listed some frequently asked questions about the sugar.
Organic Coconut Sugar FAQs
What is it?
Unlike what the name might’ve suggested, coconut sugar is not made from coconut meat. Rather, the sweetener is made from the sap of the coconut palm tree.
How is it made?
Organic coconut is made in two steps. Firstly, the sap of the coconut palm tree is extracted. After that, the sap is heated until most of its moisture has evaporated. The result is dried sap, which later on forms into sugar granules.
Is organic coconut sugar healthy?
Compared to regular sugar, organic coconut sugar is healthier. While the two sweeteners share the same level of calories at the same serving size, coconut sugar also offers a trace amount of iron, calcium, zinc, potassium, and Vitamin C.
How does it taste?
The taste of coconut sugar is like the taste of brown sugar. It also resembles raw sugar only with smaller granules and a brown tint.
What are the benefits?
The benefits of the sugar include
· Low glycemic index
The glycemic index of coconut sugar is between 35 and 54, which is lower than that of regular sugar.
· Minimal processing
The making of coconut sugar requires minimal processing. Plus, there are no synthetic substances or artificial ingredients added to it.
Coconut sugar production requires less water and fuel than regular sugar production.
Now you’re more familiar with organic coconut sugar. In short, it is a healthy alternative to regular sugar. While it has identical calories to regular sugar, coconut sugar has a lower glycemic index, is less refined, and is much more sustainable.