Is coconut sugar good for you? Organic coconut sugar is undoubtedly an excellent alternative to regular sugar. Not only can it replace regular sugar at a 1:1 ratio, which makes it very handy in cooking, but it also offers various benefits.

That said, whether the sugar is good for you depends on what you’re planning to do with it. Do you want to use coconut sugar to help lose weight? Or do you want to replace regular sugar with a healthier alternative?

Coconut Sugar for Weight Loss

At a 4-gram serving, coconut sugar contains 15 calories, 4 grams of carbohydrates, and 4 grams of sugar. This is the same as regular sugar. So, coconut sugar is not good for you if you want to use it for weight loss purposes.

Organic Coconut Sugar as an Alternative to Regular Sugar

While coconut sugar is not good for you if you want to lose weight, it still makes an excellent alternative to sugar. Here are the benefits of organic coconut sugar.

·  It has a low glycemic index

Regular sugar’s glycemic index is rated at 58. Coconut sugar’s GI, on the other hand, is rated between 35 and 54. So even at its highest, the glycemic index of coconut sugar is still lower than that of regular sugar.

·  It has more nutrients

Organic coconut sugar undergoes minimal processing. As a result, it retains many coconut palm tree nutrients. Coconut sugar contains a trace amount of iron, calcium, zinc, potassium, and Vitamin C while regular sugar is often regarded as “empty” calories. This is one of the benefits of coconut sugar.

·  It is more sustainable

Producing coconut sugar requires much less water and fuel compared to producing regular sugar. It is not a surprise if FAO considers coconut sugar as the world’s most sustainable sweetener.

So, is coconut sugar good for you? That depends. If you want to use organic coconut sugar for weight loss, then the answer is, unfortunately, no. But if you want a healthier, better alternative to regular sugar, then the answer is yes.