Organic palm sugar has caught huge attention from those with healthy lifestyles for many good reasons. Being made of dehydrated and boiled sap of the coconut palm, this sugar doesn’t only taste better but has health benefits. It has a low glycemic index, and contains traces of antioxidants as well as some minerals. Find out more reasons why you should replace your refined sugar with this natural sweetener.
1. Low Glycemic Index
The GI (Glycemic Index) in organic palm sugar is quite low and ranks just about 35. Just compared to regular table sugar that usually comes with a glycemic index of 60 to 65. Studies reveal that high levels of GI in food can cause high blood sugar which later takes a toll on your insulin level. That is why palm sugar is a better option for your health.
2. High Nutrients
Palm sugar contains 16 calories. This organic coconut sugar is also a rich source of potassium, calcium, iron, and antioxidants. It also contains 4 gr of carbohydrate per teaspoon. This natural sweetener is healthier as opposed to regular white sugar that is often considered “empty-calories”. It means that this kind of sugar comes with no nutrients needed by your body. This is also the reason why organic palm sugar is one of the most recommended natural sweeteners for those who want to live a healthier lifestyle.
3. Not Refined
Coconut palm sugar is not refined. This kind of sugar is straight out of nature and pure. Unlike ordinary white sugar, the production of coconut palm sugar doesn’t involve an extensive refining process. However, palm sugar can be used for various purposes. You can use it both in food and drinks. You can boil the palm sugar before using it. As an alternative, you can also sprinkle the granulated sugar on desserts.
4. Less Fructose
Another reason why palm sugar is good for your health is that it contains less fructose compared to ordinary table sugar. Fructose itself is a variant of sugar that can be changed into fats quickly by the human body. Unfortunately, this sugar variant can’t be broken easily and it’s complex breakdown can cause triglyceride formation.
Studies reveal that organic palm sugar comes with just 20 to 30 percent of fructose. Meanwhile, the sucrose found in coconut palm sugar is about 70 to 75 percent. The amount of fructose and sucrose is lower than ordinary white sugar products you can find in the market.