Is palm sugar good for diabetes? Palm sugar is a healthier sweetener for you, especially if you suffer from diabetes mellitus. However, how true is that statement? What are the benefits and possible side effects that might come with consuming palm sugar? Well, keep reading to find out more about palm sugar.
What is Palm Sugar?
First of all, let’s talk about what palm sugar is. Most of the sugar you consume in your daily life probably comes from cane sugar. However, palm sugar or coconut sugar is a type of sugar that comes from the nectar of coconut palms.
Palm sugar is considered healthier than regular white sugar because of its contents. It has lower calories, comes from a natural source, and has a lower Glycemic Index compared to regular sugar. Those are the reasons why a lot of people use this sugar instead of cane sugar, especially people with diabetes mellitus.
Why is Palm Sugar Good for People with Diabetes?
So, is palm sugar good for diabetes? Well, the simple answer is yes. But why? As we have mentioned before, palm sugar has a lower Glycemic Index compared to regular white sugar. Glycemic Index will determine whether or not a type of sugar will cause a huge rise in your blood sugar levels.
Because palm sugar has a lower Glycemic Index, it will not cause a sudden huge spike in your blood sugar levels when you consume it. Regular white sugar, on the other hand, has a higher Glycemic Index, which means your blood sugar levels will instantly raise after consuming it.
Since monitoring blood sugar levels is very important for people with diabetes, palm sugar becomes very beneficial to them. That is why a lot of people with diabetes mellitus change their sweetener to organic palm sugar, which they believe has a lot of other health benefits as well.
What are the Side Effects of Consuming Palm Sugar?
Consuming palm sugar has no side effects on your health. However, this is only true if you consume it in the right portions. If you are overly consuming palm sugar, you might experience a lot of side effects that are not good for your health. Some of those side effects and complications include metabolic syndrome, severe diabetes, weight gain, obesity, heart disease, and many more. That is why you need to keep monitoring your palm sugar consumption, even if it is healthier than regular sugar.
Now that you know the benefits and side effects of consuming palm sugar, you never have to wonder “is palm sugar good for diabetes?” ever again.