The organic coconut sugar market seems to thrive in many parts of the world. In Europe especially, people start to see this organic sugar as a healthier substitute for refined white sugar. Although organic coconut sugar contains only trace amounts of good nutrients, it is still better than white sugar.
What encourages people to substitute their white sugar—or any other sweeteners—with organic coconut sugar? There are some reasons.
Has Richer Nutrients.
The primary reason for the popularity of coconut sugar is that it has richer nutrients than other types of sweeteners. While coconut sugar does have a richer amount of fiber inulin and minerals, including zinc, iron, potassium, and calcium, the amount of those nutrients is not significant enough to offer real health benefits. Therefore, while this nutrient-related fact seems to be the strongest reason for coconut sugar’s popularity, it is not the most factual reason.
Has a Lower Glycemic Index.
Another reason why people storm the organic coconut sugar market is the sugar’s low glycemic index, which is lower than that of white sugar and even honey. A low glycemic index translates into a lower risk of diabetes. Just for comparison, pure glucose has a glycemic index of 100 whereas coconut sugar has only 35. It thus has a one-third smaller risk of diabetes than that of white sugar.
Although this benefit, like the nutritional benefit above, is similarly insignificant, it still makes coconut sugar better than refined sugar.
Organic Coconut Sugar Is Organic.
Another good reason to visit the organic coconut sugar market is that the sugar is organic. The cultivation of the coconut tree is free from chemicals. There is no pesticide used and the tree gets nutrients only from organic fertilizer and everything that the environment provides to it. It is clean and safe to consume.
Organic Coconut Sugar Is an Efficient Substitute for White Sugar.
Coconut sugar is a one-to-one substitute for white sugar, though coconut sugar is noticeably less sweet than cane sugar. You can use the same amount of coconut sugar and white sugar to give a good amount of sweetness to everything that you drink or eat. This makes coconut sugar an efficient substitute for white sugar. You don’t have to add too much sugar to your drinks and edibles to make them sweet enough to consume.
Some Precautions
Although coconut sugar is better than white sugar, the advantages are so insignificant that they barely add to the health benefits of consuming it. Nevertheless, coconut sugar is still less risky than refined sugar. This is why visiting an organic coconut sugar market to try the sugar is something worth trying.
