Coconut palm sugar has recently gained popularity as an alternative sweetener to sugar. This happens due to several facts, one of them said that coconut palm sugar is healthier than white sugar. Moreover, while different in terms of its physical form, several things differentiate white sugar from this wholesome sweeteners organic coconut palm sugar. See the articles below to find out the difference between coconut palm sugar and regular sugar.
Higher Nutritional Value
Organic palm sugar is produced by extracting the sap of a coconut tree. The sap is then dehydrated through a heating process until it completely dried out, leaving only brown granulated coconut sugar. Since coconut sugar is extracted from a coconut tree, it can retain some nutrients from the tree. The most notable nutrients found in coconut sugar are zinc, mineral iron, fiber, calcium, and potassium. Other than that, it also contains antioxidants and polyphenols.
Coconut palm sugar contains more vital nutrients for your body compared to regular table sugar which does not contain any nutrients. Therefore, it is better to consume wholesome sweeteners organic coconut palm sugar.
Lower Glycemic Index
Other than nutritional value, coconut palm sugar is also has a lower glycemic index compared to regular sugar. Glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. It is known that pure glucose will have twice as much GI compared to other foods with a 100:50 ratio respectively. While regular sugar has a glycemic index of 60-65, coconut palm sugar only has a 35 glycemic index. This is possible due to inulin fiber contained in coconut palm sugar which slows sugar absorption.
Similar Fructose Content
There are several benefits that you can get by consuming coconut palm sugar. However, please be aware that coconut palm sugar still contains a lot of fructose which is similar to regular sugar. For comparison, a regular table sugar contains 50% fructose and 50% glucose, while coconut palm sugar contains 70-80% sucrose, similar to half sucrose. Therefore, it is better to not excessively consume coconut palm sugar. Excessive consumption of coconut palm sugar will have similar implications to excessive sugar consumption which are heart disease, obesity and diabetes.
In conclusion, coconut palm sugar has higher health benefits compared to regular sugar. This is due to the difference in terms of nutritional value and glycemic index compared to regular sugar. However, while having better health benefits, it is best to not excessively consume these wholesome sweeteners organic coconut palm sugar due to several health risks that might be caused by it such as heart disease, diabetes and obesity.