Organic coconut sugar is a sugar made from the sap of coconut palm. Compared to regular sugar, coconut sugar undergoes minimal processing. It is natural, too. There are no synthetic substances or artificial ingredients involved in its making.
If you’re looking for a healthier alternative to regular sugar, coconut sugar is an excellent choice. It has nearly identical nutrients and calories to regular sugar, can be used as a substitute on a 1:1 ratio and offers various benefits that regular sugar doesn’t.
The 5 Benefits of Organic Coconut Sugar
· Lower glycemic index
The glycemic index or GI of regular sugar is 58 on average. Meanwhile, the GI of coconut sugar can be as low as 35 and as high as 54. So even at the highest, it is still less than that of regular sugar.
· More nutrients
One of organic coconut sugar benefits is that it has more nutrients. It retains the nutrients of coconut palm such as iron, calcium, zinc, and potassium. Coconut sugar has a trace amount of Vitamin C as well.
· Minimal processing
Organic coconut sugar involves minimal processing. The sap of the coconut palm tree is extracted then heated until most of its moisture is gone, and then formed into sugar granules. No artificial ingredients or synthetic substances are involved.
· Lower the chances of a blood sugar spike
Coconut sugar contains a trace amount of inulin. This is why it can help lower the chances of a blood sugar spike after a meal.
· Give more consistent energy
When we consume foods that have a low GI, our sugar levels stay balanced. Of course, this applies to coconut sugar as well. Coconut sugar gives you more consistent energy.
In summary, coconut sugar has a lower glycemic index, more nutrients, minimal processing, lower the chances of a blood sugar spike, and gives more consistent energy. So if you’re looking for a healthier alternative to regular sugar, look no further than organic coconut sugar.
