Coconut palm sugar for diabetics, is it a better choice compared to regular sugar? Diabetes mellitus is a debilitating disease that requires careful monitoring of a person’s carbohydrate intake. The carbohydrate intake that people with diabetes need to monitor is that of sugar.
Sugar can cause a rise in blood sugar levels in people with diabetes. This condition will then lead to a wide variety of symptoms that are complications of diabetes mellitus. And these symptoms can be very debilitating. That is why monitoring sugar intake is one of the most crucial things that people with diabetes need to concern themselves with.
Because of how crucial sugar intake monitoring is, a lot of people with diabetes try to find alternative sources of sugar. One of those sugar alternatives is coconut palm sugar, which comes from a coconut palm’s sap. And that is what we are going to review in this article.
Diabetes Mellitus and Sugar
As we have mentioned before, people with diabetes mellitus will face a wide variety of consequences when consuming a lot of sugar. This is because people with diabetes do not produce enough insulin to be able to store sugar in muscle cells. Therefore, there will be a rise in blood sugar levels, which is not good for the body at all.
Aside from taking insulin or other diabetic drugs, people with diabetes mellitus also need to adjust their lifestyle to manage their blood sugar levels. They can do this with the help of diet and exercise, which is why coconut palm sugar for diabetics becomes very popular.
Why Coconut Palm Sugar is Better
There are many reasons why coconut palm sugar might be better for people with diabetes than regular cane sugar. These two types of sugar contain the same ingredients, which are sucrose, fructose, and glucose. However, what is different is the proportion of each type of ingredient.
Coconut palm sugar contains less sucrose than cane sugar. It also contains less glucose, yet the same amount of fructose you will find in cane sugar. However, the most important reason why coconut palm sugar might be better is because of its Glycemic Index score.
Coconut Palm Sugar’s Glycemic Index Score
Organic palm sugar has a lower Glycemic Index score compared to cane sugar, which is the main reason why it might be healthier for people with diabetes mellitus. Foods with a low Glycemic Index score will not cause a spike in blood sugar levels. That is why a lot of people turn to coconut sugar as a sweetener.
To sum it all up, coconut palm sugar for diabetics might be considered the better choice for people with diabetes mellitus.